Review: NBSR Reiki Meditation MP3 by William Shand
Download price: R50
The first thing I discovered about binaural beats about 2 years ago, is that not everyone who claims to use this technology actually knows what it means.
Andrew is a musician who not only knows how to create an exact binaural beat, say, 8Hz, but also how to hide that beat in beautiful music. This is how he introduces his Reiki cd, review follows.
From NBSR Audio:
Recommended for relaxation, emotional healing, trauma recovery, relief from depression. For all levels from beginners to advancing, this meditation takes you into hypnosis and shows you how to do Reiki on yourself, by using guided visualisation. Andrew's calm voice is backed by binaural beats, embedded in the sound track.
Here is what you will experience every time you listen actively to this Reiki Meditation:
- Understanding how to use the time for healing
- Physical relaxation and release of tension
- Mental release of anger and problems of the day
- Reiki visualisation and imagination*
- Cell and DNA healing visualisation and imagination
- Inner Child emotional healing
- Contemplating what you want most deeply in life
- Coming out, feeling grounded, like you've got it together
*Visualisation and imagination are both important in hypnosis, but most people find one easier than the other. Whether you visualise it, or imagine that you can feel it - your subconscious mind can not tell the difference between what is real and what is imagined. This is how hypnosis works.
Review:
I was one of Andrew's first clients to try the Reiki cd, so when he asked me to review it I had already been using it for about 4 months.
I suffer with depression and I have been using binaural beats for meditation for about 2 years. I found Andrew's production quite different from the other guided meditations I have tried, he's quite detailed in describing what happens with energy and the breathing.
The binaural beats are quite subtle, and he uses isochronic tones as well, so the music is immediately calming and appealing.
I must say I found the suggestions quite difficult to get into at first, my thoughts were racing and I found myself thinking a lot about all the things I needed to do, or just anything instead of listening. Andrew said it would work if could just give it a chance, but I felt like every time I tried to follow the cd it seemed like it was too good to be real, and I would start to imagine the opposite happening, to try to keep myself in the real world.
I must say I did find it quite relaxing though, and I always fell asleep at some point. Then after a few weeks of listening to it every day I found it easier to follow, and that's when I started to feel the depression lifting. Since then I listen to one of his cds every day. I still feel down sometimes but not as much as I used to feel.
This has definitely helped me to move on with my life and with my work, and my friends have also noticed a big difference. I would recommend this to anyone who needs to heal emotionally. It will change the way you feel.
Cost: R50
Duration: 30 minutes
On the value side, I am getting way more playing time out of this Reiki guided meditation than I ever have with any other download.
There are of course, hundreds of cheap and free downloads that may well be everything you need, so it comes down to investing in something that you know works, or investing the time testing 100s of free downloads looking for one you like.
You can find out more about NBSR Reiki Meditation and other NBSR Audio downloads here on the website
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